Once you decide to be calm... Regardless of what life throws at you, you will be an unstoppable force

Creating a calm living space involves both external adjustments to your environment and internal practices to cultivate a sense of tranquility within yourself. We at Sinahs & Saynsts believe that our external reality is only a mirror or a reflection of our internal reality... It all starts within us... just like "happiness is an inside job" ... well so is calm. Here are some practical ways to achieve both (we have highlighted our favourite practices too).

Internal Practices for Personal Calm:

1. Mindfulness Meditation: Practice mindfulness meditation to cultivate awareness of the present moment and develop a sense of inner peace.

2. Deep Breathing Exercises: Incorporate deep breathing exercises into your daily routine to promote relaxation and reduce stress. Try techniques like diaphragmatic breathing or square breathing.

3. Yoga or Tai Chi: Engage in gentle movement practices like yoga or tai chi to promote relaxation, flexibility, and mindfulness.

4. Journaling: Keep a journal to express your thoughts, feelings, and emotions. Writing can be a therapeutic outlet for processing stress and promoting self-reflection.

5. Digital Detox: Limit your exposure to screens and electronic devices, especially before bedtime. Create tech-free zones in your home to foster relaxation and connection with loved ones.

6. Healthy Lifestyle Habits: Prioritize healthy lifestyle habits like regular exercise, balanced nutrition, adequate sleep, and hydration. Taking care of your physical health can positively impact your mental well-being.

7. Gratitude Practice: Cultivate an attitude of gratitude by regularly expressing appreciation for the blessings in your life. Focus on the positive aspects of your surroundings and experiences.

8. Setting Boundaries: Establish boundaries to protect your time, energy, and mental health. Learn to say no to activities or commitments that cause unnecessary stress or overwhelm.

By combining external adjustments with internal practices, you can create a calm living space that nurtures both your physical surroundings and your inner sense of peace and well-being.

External Adjustments for a Calm Living Space:

1. Declutter: Remove unnecessary items from your living space. Clutter can create visual chaos and lead to feelings of stress and anxiety.

2. Organize: Arrange your belongings in an orderly manner. Use storage solutions like bins, baskets, and shelves to keep things neat and tidy.

3. Natural Elements: Incorporate natural elements like plants, wood, stones, and water features. These elements have a soothing effect and can help create a connection to nature indoors.

4. Soft Lighting: Opt for soft, diffused lighting rather than harsh overhead lights. Use lamps, candles, or string lights to create a cozy ambiance.

5. Neutral Colors: Choose calming colors like soft blues, greens, grays, and earth tones for your walls, furniture, and decor. These colors promote relaxation and tranquility.

6. Comfortable Furniture: Invest in comfortable furniture that supports good posture and relaxation. Consider adding plush cushions, throws, and rugs for added coziness.

7. Noise Reduction: Minimize noise pollution by using soundproofing materials or white noise machines. Create a quiet oasis where you can escape from the hustle and bustle of daily life.

8. Aromatherapy: Use essential oils or scented candles to infuse your space with calming fragrances like lavender, chamomile, or sandalwood.